At Plyonetic, our mission is to provide accessible, effective, and science-based training that caters to the unique needs of each athlete, regardless of their starting point or sport. We take pride in providing quality high-performance training that is tailored to help athletes excel in their respective fields.
Boxing
Basketball
Hockey
Volleyball
Basketball
BasketballAt Plyonetic we are committed to helping athletes MOVE BETTER and stay healthier for longer. By creating a solid foundation of strength training and movement skill early on, we set athletes up for peak physical performance and lasting success in their sport.
Every athlete’s body is unique and responds to physical stress differently. We identify each athlete’s limitations and design exercises to correct those deficits, while improving strength, power, and elastic capacity — building a body that can handle their sport for years.
With clear progressions, measured overload, and smart training-day decisions, athletes avoid plateaus and keep stacking results — no matter the schedule or circumstances.
“Over the past 2 years I went to three different physiotherapists to rehab my lower back pain. Coach Henley figured out the mechanism that was causing my injury within the first session and had me jumping higher than I ever had within 4 months”
“Coach Henley’s approach to strength and power training was different because we made progress while keeping my soreness to a minimum. It let me train harder during practices without worrying about burnout.”
““For the past 8 weeks me and coach Henley have been working on developing my power and strength to prepare for the prep basketball circuit. I've gone from rim grazers and rim stuffs to being fully able to dunk the basketball all while putting on 7lb of muscle.”
Sport Performance Specialist
Coach Henley is a sport performance specialist that has worked with athletes of all ages across basketball, volleyball, hockey, and more. Having graduated from Queen’s University, he now focuses on the physical development of young athletes, helping them jump higher, run faster, and move smarter to build long-term success.
"During my time training and rehabilitating collegiate and professional athletes I saw countless careers held back due to bodies that were already breaking down…"
The reason?
They never built a proper foundation of strength, movement skill, and tissue resilience when they were younger." Coach Henley combines evidence-based training with years of practical coaching experience to give young athletes what they need most: safe, progressive training that builds confidence, prevents injuries, and unlocks their full potential.
Background as an Athlete
Before coaching athletes, Henley was one himself — competing at the highest level of AAU basketball through his high school career. That background shapes how he coaches today: every exercise, progression, and cue is filtered through the lens of an athlete who understands what it feels like to be on the court battling against other elite athletes.
Available only in the Greater Toronto Area
Delivered Via Online Call
Available only in the Greater Toronto Area
Have a training question, want to discuss programming, or need help picking the right plan? Send a quick message and we’ll get back to you—typically within 24 hours.